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Category Archives for "Dad"

how I gained 16kg of muscle in 6 months with minimal fat gain

How I gain muscle fast without getting fat or taking steroids

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sharnyandjulius fitdad transformation justin mcguiness

Client Transformation – Justin McGuiness

5 rules for the perfect fathers day (cheaper than socks)

5 rules for the perfect fathers day (cheaper than socks and undies)

Sharny and Julius Transformation - Fitdad Adam Daff

Client Transformation – Adam Daff

Client Transformation – Nick Baker

Nathan Holmes Fit Dad Transformation

Client Transformation – Nathan Holmes