How to create the perfect meal plan for your goals

A step by step guide to making the perfect meal plan.Want the perfect meal plan for your goals? If you want to know what successful bodybuilders and fitness models do, read on… Quick Navigation Step 1: Find out about youStep 2: Work out how much you can eatStep 3: Define your optimal macrosStep 4: Calculate […]

Math Diet Case Study – Jamie Milne

Jamie Milne is the epitome of commitment. He’s run the length of the South Island in New Zealand, he’s run the length of Scotland, Cairns to Townsville, The length of the North Island in New Zealand and most recently got the world record for burpees.He’s also recently won a crossfit competition and is currently training […]

Why (and when) you should stop Crossfit and Paleo

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How to create the perfect meal plan for your goals

Math Diet Case Study – Jamie Milne

Why (and when) you should stop Crossfit and Paleo

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